Label Template

The Health Benefits of the Ingrediets in SLEEP Formula

Sleep Formula (formulated by Dr. Frank Shallenberger) with melatonin is formulated to support sleep latency, duration, and depth of sleep. The mechanism of action combines the sedation effects of valerian root with serotonin stimulation from B3, B6, and 5HTP. Melatonin acts to activate the night-day circadian sleep cycles.

1. Niacin-  Niacin supports efficient energy production in every cell by enabling the breakdown of carbohydrates, fats, and proteins.
By maintaining steady energy levels, niacin helps reduce stress-related exhaustion that can interfere with restful sleep. Adequate niacin supports the central nervous system and helps maintain a calm, balanced mood. Low niacin levels are linked to irritability, anxiety, and restlessness — all of which can disturb sleep. Niacin also supports tryptophan metabolism, indirectly aiding serotonin and melatonin production — neurotransmitters that regulate mood and sleep cycles.

2. Vitamin B5-  Adequate B₅ helps the body adapt to stress without overproducing cortisol — which, when elevated chronically, can disturb sleep and energy levels.The adrenal glands rely on pantothenic acid to produce cortisol and other stress-related hormones in a balanced way.

3. Magnesium-  Magnesium acts as a natural relaxant, helping regulate nerve signals and reduce excitatory brain activity. Glycine — the amino acid it’s bound to — also has calming and sleep-promoting effects by enhancing GABA receptor function, which helps quiet the mind before bed.

4. Valerian Root-  Valerian root helps reduce nervous system overactivity by increasing levels of GABA (gamma-aminobutyric acid) in the brain — the neurotransmitter responsible for relaxation. This helps quiet racing thoughts, ease physical tension, and promote a calm, restful state.

5. L-Theanine-  L-theanine increases alpha brain wave activity, which is associated with a state of relaxed wakefulness — similar to meditation. This helps quiet mental chatter, making it easier to unwind before bed without feeling groggy or sluggish.

6. 5-HTP-  5-HTP is a naturally occurring amino acid and precursor to serotonin, a neurotransmitter that regulates mood, appetite, and sleep.Higher serotonin supports a calm, stable mood throughout the day, helping the body naturally prepare for rest at night.

7. GABA-  It helps calm neural activity, promoting relaxation, reducing stress, and preparing the body for sleep. GABA acts like a “brake pedal” in the brain — slowing down excessive neural firing. This calming effect helps quiet mental chatter, reduce tension, and promote the relaxed state necessary for falling asleep.

8. Melatonin-  Low dose melatonin helps the body relax and fall asleep faster and supports the natural circadian rhythms for a more restful, better night's sleep so you wake up feeling refreshed. 

*  Please be aware that packaging displayed on our website may vary from your order based on factors such as availability and supplier changes, or to improve the readability of product details.

*  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.